Vegan Braekfast in Marrakech
Moroccan Vegan Pancake
If you think of Moroccan cuisine, you might immediately think of tagines, couscous, and rich, aromatic spices. But did you know that pancakes also play a role in this vibrant culinary scene? While Moroccan pancakes, known as baghrir or “thousand-hole pancakes,” are traditionally made with yeast and often served with butter and honey, it’s easy to transform this beloved dish into a vegan delight. Let’s explore the magic of vegan pancakes in Morocco and how you can enjoy them with a twist of local flavors.
What Are Moroccan Pancakes (Baghrir)?
Moroccan pancakes are not your typical flat breakfast pancakes. Baghrir are light, spongy pancakes with a unique texture, often described as having a thousand little holes (hence their name). These pancakes are made from a fermented batter of semolina and flour, and the holes are a result of the yeast in the dough. Traditionally, baghrir are served with a mixture of melted butter and honey, though they can also be enjoyed with jams, fruits, or syrups.
For vegans, the idea of enjoying baghrir is still entirely possible! By swapping out dairy products like butter and honey, you can easily recreate these delicate pancakes while keeping true to their essence. Here’s how to make your very own vegan Moroccan pancakes.
Vegan Baghrir Recipe
Ingredients:
- 1 cup semolina
- 1 cup all-purpose flour
- 2 teaspoons active dry yeast
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 cups lukewarm water
- 2 tablespoons olive oil
- 1 tablespoon maple syrup or agave syrup (optional, for sweetness)
Instructions:
Activate the Yeast: In a small bowl, mix the lukewarm water with the active dry yeast. Let it sit for about 5 minutes until it becomes frothy. This shows that the yeast is active and ready.
Prepare the Batter: In a large bowl, combine the semolina, flour, baking powder, and salt. Slowly pour in the yeast mixture, stirring continuously to avoid lumps. The batter should be slightly runny but not too thin. Add a little more water if necessary.
Let the Batter Rest: Cover the bowl with a clean kitchen towel and let the batter rest for 30 to 60 minutes. This allows the yeast to work its magic, helping the batter become light and bubbly with the signature “holes.”
Cook the Pancakes: Heat a non-stick pan over medium heat. Once hot, pour a small ladleful of batter into the pan, spreading it into a round shape. You’ll notice the batter will begin to form small bubbles on the surface as it cooks. Do not flip the pancake; let it cook through and the holes form. This will take about 2-3 minutes.
Serve and Enjoy: Once the baghrir has cooked through, remove it from the pan and set it aside. Continue making the rest of the pancakes, stacking them on a plate.
Vegan Toppings for Baghrir
In Morocco, baghrir is traditionally served with butter and honey, but there are many vegan alternatives that work beautifully with these pancakes. Here are a few ideas:
Maple Syrup & Fresh Fruit: A simple and sweet combination. Try drizzling your pancakes with maple syrup and adding fresh seasonal fruits like berries, pomegranate seeds, or citrus slices.
Almond Butter & Date Syrup: For a more authentic Moroccan touch, drizzle your baghrir with rich date syrup (or ’asal in Arabic) and top with a dollop of almond butter.
Cinnamon & Sugar: Sprinkle a touch of cinnamon and coconut sugar for a warm, cozy flavor.
Coconut Yogurt & Pomegranate: Vegan coconut yogurt paired with fresh pomegranate seeds gives these pancakes a refreshing and creamy twist.
Vegan Moroccan Pancakes: A Cultural Fusion
One of the joys of cooking in Morocco is the opportunity to experiment with flavors and ingredients that marry traditional dishes with contemporary dietary needs. Veganism is growing in popularity around the world, and Morocco is no exception. Many local markets now offer plant-based alternatives, from almond milk to vegan butters, making it easier to reimagine classic dishes like baghrir for a vegan lifestyle.
The best part? These pancakes are not just delicious, they’re a perfect reflection of Moroccan hospitality. Whether you’re enjoying them for breakfast, as a snack, or as part of a festive meal, baghrir brings people together—just as Moroccan food has always done.
Vegan Pancakes: A Taste of Morocco, Anytime
Whether you’re in Morocco or at home, these vegan pancakes are a delightful and nutritious way to enjoy the flavors of this North African cuisine. Light, fluffy, and versatile, vegan baghrir can be customized to suit your taste. So, next time you’re craving a taste of Morocco, skip the plane ticket and whip up a batch of these mouthwatering pancakes. You’ll experience the magic of Moroccan food right in your own kitchen.
Bon appétit—or as they say in Morocco, Besseha!